Video Guides
This video covers the following:
Getting started:

  • Registering for the first time
  • Setup
  • Start date
  • Back dating to put you into the correct phase
  • Start weight
  • Measurements
  • hCG icons on your home screen
  • Notifications/reminders
  • hCG Cloud/backup service
  • P2 food items selections
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This video covers the following:

  • Meal planning
  • Today’s Menu
  • Shopping list
  • Can I Eat Section/Food Database
  • Weight graph; entering and changing weights
  • Measurement graph
  • Calendar; followed protocol, cheated, lost weight etc . . . icons
  • Blue push-pins
  • Journal/Notes section
  • Planning meals
  • Photo Journal
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This video covers the following:
  • Phase 3 home screen
  • Phase 3, 4 and life meal planning
  • How to use Can I Eat food database in P3,4,Life
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